Silver and Spicy Sisterhood
Presents:
Empower Your Sole:
Unlock the power of
self-reflexology.
Welcome to "Empower Your Sole" - a transformative self-reflexology program designed to rejuvenate your body, mind, and spirit from the ground up!
Whether you are new to reflexology or seeking to refresh your understanding, this course will provide you with the knowledge, skills, and techniques to practice self-care and bring balance to your mind, body, and spirit.
We will explore the art and science of reflexology, a holistic therapy that utilizes pressure points on the feet, hands, face and ears, to promote relaxation, help sleep,reduce stress, and enhance overall well-being.
What is Self Reflexology?
Self-reflexology is an ancient practice that harnesses the power of touch to stimulate reflex points on your feet, corresponding to different organs and systems within your body.
By applying targeted pressure and massage techniques to these points, you can alleviate tension, promote sleep, relaxation, and enhance overall well-being.
🌿 Benefits of Self Reflexology: 🌿
Reduce stress and anxiety Improve circulation and lymphatic drainage
Boost immune function
Relieve pain and discomfort
Enhance sleep quality
Balance energy flow throughout the body
By the end You will
Perform a foot massage
Learn and perform a full reflexology
routine for self-care
Locate all the reflex points in your feet
Have many “WOW” moments
Feel empowered and relaxed
Sleep better & Be proud of yourself
Meet new likeminded sisters
Reserve your spot Here
Join a Community:
Connect with like-minded individuals
on a similar wellness journey, sharing tips, experiences,
and encouragement along the way.
Join a Community:
Connect with like-minded individuals
on a similar wellness journey, sharing tips, experiences,
and encouragement along the way.
Empower Yourself: Take control of your well-being with the knowledge and techniques to alleviate discomfort and promote relaxation.
Bladder area.
Stimulate for swelling.
water retention,
or any urinary issues
Bladder area.
Stimulate for swelling.
water retention,
or any urinary issues
Diaphragm area.
Stimulate
for anxiety,
stress, relaxation,
sleep issues and to deepen your breathing.
Diaphragm area.
Stimulate
for anxiety,
stress, relaxation,
sleep issues and to deepen your breathing.
Reflexology workshop
in Morocco 2022
You are
invited to...
- Increase energy and vitality.
- Spice up your daily self-care routine
- Alleviate pain stress and tension.
- Feel grounded and focused.
- Minimize the effects of jetlag.
- Promote a rejuvenating sleep and relaxation.
- Increase intimacy with Self and loved ones.
- Apply your own healing touch for
health and wellness.
Have fun.
You will receive
3 live Zoom classes of 90’.
1 one to one: clarify doubts and create a personalized routine
based on your needs.
4 yoga classes.
All reflexology and yoga classes
are recorded in case you miss them.
3 live Zoom classes of 90’.
1 one to one: clarify doubts and create a personalized routine
based on your needs.
4 yoga classes.
All reflexology and yoga classes
are recorded in case you miss them.
You are interested in the magic and benefits of reflexology
for your own health and wellbeing.
You are a Yoga teachers who wants to integrate it
into your personal practice or share it with your students.
You want to spice up your self-care routine.
You value inner peace.
You are a Busy professional who wants to reduce stress
and promote relaxation during your busy workdays.
You want to treat yourself to the ultimate gift of self-care
and invest in a happier, healthier YOU
You want to sleep better and ease
your aches and tensions.
You are interested in the magic and benefits of reflexology
for your own health and wellbeing.
You are a Yoga teachers who wants to integrate it
into your personal practice or share it with your students.
You want to spice up your self-care routine.
You value inner peace.
You are a Busy professional who wants to reduce stress
and promote relaxation during your busy workdays.
You want to treat yourself to the ultimate gift of self-care
and invest in a happier, healthier YOU
You want to sleep better and ease
your aches and tensions.
It is
for you
Pat is warm, personable, and engaged in her course, dedicating time to theory preparation as well as hands-on planning. She cares about her students and gives them personal attention and support. Pat has been inspirational and 6 years on since she trained me, I still remember and apply some of her pearls of wisdom, all done in good humor. I would recommend training with such an authentic teacher who will make you feel comfortable from the onset.
Pat is warm, personable, and engaged in her course, dedicating time to theory preparation as well as hands-on planning. She cares about her students and gives them personal attention and support. Pat has been inspirational and 6 years on since she trained me, I still remember and apply some of her pearls of wisdom, all done in good humor. I would recommend training with such an authentic teacher who will make you feel comfortable from the onset.
ARIANA TORTI UK
What they say about ME & my program
What they say about ME & my program
Thank you Pat !
I am loving learning about this and your relaxed and happy style of sharing. I practiced some on my boyfriend the day after our class and he enjoyed it. As my life relaxes I will start to practice more. You are right - this is going to be absolutely perfect to add to my yoga teaching and backpacking trips!!!
Thank you Pat !
I am loving learning about this and your relaxed and happy style of sharing. I practiced some on my boyfriend the day after our class and he enjoyed it. As my life relaxes I will start to practice more. You are right - this is going to be absolutely perfect to add to my yoga teaching and backpacking trips!!!
NATALIE PYROOZ
"Pat is a wonderful teacher, very professional and friendly. She makes the learning process as easy as it can be, and guides her students through any challenges. She is a friendly personality and clearly takes pride in what she does. I felt supported and encouraged on the course. Her feedback was always constructive, honest and helpful. I highly recommend her as a teacher. "
"Pat is a wonderful teacher, very professional and friendly. She makes the learning process as easy as it can be, and guides her students through any challenges. She is a friendly personality and clearly takes pride in what she does. I felt supported and encouraged on the course. Her feedback was always constructive, honest and helpful. I highly recommend her as a teacher. "
G. Katerina, Zurich
ONLINE via zoom
Are you ready
to step into a world where
every part of your body
is connected through
the soles of your feet?
Why who want to
choose me!!
In a sea of competitors, what truly sets me apart
is not just my extensive 20 years of experience, but the unwavering passion
I bring to every interaction.
Teaching isn't just a job for me;
it's a calling, a deep-rooted desire to uplift and empower.
My commitment to self-care isn't just a personal practice;
it's a philosophy I integrate into every aspect of my work.
What truly ignites my soul is empowering women to connect with their authentic selves and embrace their purpose with passion and trust.
Patience is not just a virtue; it's a cornerstone of my approach, ensuring every individual journey is nurtured with care and understanding.
My enthusiasm isn't just a mood; it's a contagious energy that fuels growth and transformation.
I'm not just here to guide you; I am here to cheer you on, to encourage you to embrace your brilliance and shine brightly in your own unique way.
I am dedicated to your empowerment and growth.
In a sea of competitors, what truly sets me apart
is not just my extensive 20 years of experience, but the unwavering passion
I bring to every interaction.
Teaching isn't just a job for me;
it's a calling, a deep-rooted desire to uplift and empower.
My commitment to self-care isn't just a personal practice;
it's a philosophy I integrate into every aspect of my work.
What truly ignites my soul is empowering women to connect with their authentic selves and embrace their purpose with passion and trust.
Patience is not just a virtue; it's a cornerstone of my approach, ensuring every individual journey is nurtured with care and understanding.
My enthusiasm isn't just a mood; it's a contagious energy that fuels growth and transformation.
I'm not just here to guide you; I am here to cheer you on, to encourage you to embrace your brilliance and shine brightly in your own unique way.
I am dedicated to your empowerment and growth.
Ready to Start Your Reflexology Adventure?
Don't wait another moment to unleash
the healing power within your soles!
Join "Empower Your Sole" today
Embark on a path to greater vitality,
harmony, and self-discovery.
to reserve your spot now! 👈
...because the journey to wellness begins
from the ground up!
You can find me here: